Merokok jelas tak baik bagi kesehatan maupun lingkungan sekitar. Bagi Anda yang terdorong untuk berhenti merokok, mungkin merasa agak sulit karena rokok sudah menjadi bagian dari hidup Anda. Tapi bukan mustahil kog kalau Anda mau berusaha untuk berhenti merokok. Coba ikuti kiat-kiat berikut ini..
1. Yakinkan diri bahwa berhenti merokok sama sekali tidak sia-sia. Pikirkan kualitas hidup yang lebih baik jika bebas dari asap rokok dan cepat mati jika terus merokok.
2. Rencanakan sebuah tanggal sebagai hari-H berhenti merokok. Sebelum sampai pada tanggal itu, singkirkan asbak, korek api, dan hal-hal yang bisa memicu Anda kembali merokok. Baru setelah tiba pada tanggal itu, berhentilah merokok sama sekali.
3. Rencanakan kegiatan untuk tanggal itu. Misalnya pergi ke tempat-tempat yang terdapat "no smoking area", atau pergi berolahraga.
4. Buatlah daftar orang-orang yang mendukung usaha Anda berhenti merokok, dan mintalah dukungan moril dari mereka.
5. Untuk mengatasi gejala putus zat, santaplah makanan rendah kalori dan banyak minum air.
6. Lawanlah godaan untuk merokok, meski hanya satu hisapan saja. Satu hisapan akan mudah diikuti dengan hisapan-hisapan lain, dan upaya keras Anda akan jadi sia-sia.
7. Kalau Anda hampir menyerah, tundalah sepuluh menit lagi. Hasrat yang kuat itu akan padam. Kalau masih ingin merokok, tariklah napas dalam-dalam melalui mulut, lalu keluarkan secara perlahan dengan menyempitkan bibir Anda. Ulangi 5-10 kali.
Sabtu, 04 Desember 2010
7 Tips Berhenti Merokok
Jumat, 03 Desember 2010
Febrian album "Love is.."
Febrian - Love is..
track song:
01. Pertanda Cinta
02. Cinta Itu Gila
03. Bukan Puisi Cinta
04. Cinta Diam Diam
05. Tak Selamanya Selingkuh Itu Indah
06. Ku Tau Siapa Dia
07. Pura Pura Cinta
08. Maafkan
09. Kalau Jodoh Tak Kemana
semua lagu yang udah gue dengar enak-enak loh :)
Ten 2 Five - You
Ohhh You did it again
You did hurt my heart
I don't know how many times
Ohh.. You I don't know what to say
You've made me so desperately in love
And now you let me down
You said you'd never lie again
*You said this time would be so right
But then I found you were lying there by her side
Chorus:
Ohh You.. You turn my whole life so blue
Drowning me so deep, I just can reach myself again
Ohh You.. Successfully tore myheart
Now its only pieces
Ohhh Nothing left but pieces of you
Ohh.. You frustated me with this love
I've been trying to understand
You know I'm trying I'm trying
Ohh You.. I don't know what to say
You've made me so desperately in love
And now you let me down
setiap malam gue dengerin ini lagu soalnya easy listening :)
Magnum Wall's
Magnum Classic
The inspiration behind the range, Classic is the original Magnum. Rich, luxurious thick chocolate coats the smooth creamy TASTING vanilla ice cream within. Perfection for pleasure-seekers. I'M a Worshipper, are you?
Minggu, 07 November 2010
enjoying saturday (Continue)
with dani & kak febrian :) (again)
with dani & kak febrian :)
with enny :)
with febrian :)
febrian perform :)hehe itulah hasil jepretan di Jakarta Convention Centre :)
enjoying saturday
sabtu, 06-November-2010
hemmm.... hari sabtu sore gue noton febrian di Jakarta Convention Centre
ada ceritanya nih....
sebelum nonton dia gue ke blok m dulu mau beli jam tangan hahaha
terus nunggu temen gue si Dani~
haha pas dia udah dateng gue sama dani langsung otw ke JCC
dan kita baru nambah temen lagi namanya enny
pokoknya kita semua menggila bareng HAHA~
pokoknya di JCC kita udah gila2an dah hahahahaha
Jumat, 05 November 2010
T.G.I Friday~
hari ini seneng banget deh~
akhirnya MPK angkatan gue udah naik jabatan
gue dapet jabatan KETUA KOMISI II
pokoknya hari ini seru banget banget banget!!
Kamis, 04 November 2010
enjoying thursday
asik dah gayanya~ narsis banget haha pada gila kamera :D
haha si Cicilya tablo nih~ piss ^^v
Rabu, 03 November 2010
Christian Bautista - The Way You Look At Me
All the things that I could add up to
I never knew just what a smile was worth
But your eyes say everything without a single word
'Cause there's somethin' in the way you look at me
It's as if my heart knows you're the missing piece
You made me believe that there's nothing in this world I can't be
I never know what you see
But there's somethin' in the way you look at me
If I could freeze some moment in my mind
Be the second that you touch your lips to mine
I'd like to stop the clock, make time stand still
'Cause, baby, this is just the way I always wanna feel
I don't know how or why
I feel different in your eyes
All I know is it happens every time
The way you look at me
Sejarah gue kenal Febrian
sejarah gue kenal Febrian itu lewat Annisa Permata Sari
pertama kali gue kenal dia di Grand Indonesia hehe :D
sebelum ke Grand Indonesia gue ngebolang ke Tanah Abang dulu sama Annisa, Indira, Rara, Ariani.
akhirnya sekitar jam 3 sore gue tiba di Grand Indonesia
disitulah gue kenal Febrian :)
sebentar lagi Febrian bakal ngerilis album yang berjudul Love is ...
ga sabar gue pengen dengerin lagu-lagu yang ada di album dia :)
- itulah sejarahnya gue kenal sama Febrian haha~
A Silent Love
Once, there was a couple who love very much each other. From the very Begining, the girl's family objected strongly on her dating this guy. Saying that it has got to do with family background & that the girl will have to suffer for the rest of her life if she were to be with him.
Due to family's pressure, the couple quarrel very often. Though the girl love the guy deeply, but she always ask him: "How deep is your love for me?"
As the guy is not good with his words, this often cause the girl to be very upset. With that & the family's pressure, the girl often vent her anger on him. As for him, he only endure it in silence.
After a couple of years, the guy finally graduated & decided to further his studies in overseas. Before leaving, he proposed to the girl: "I'm not very good with words. But all I know is that I love you. If you allow me, I will take care of you for the rest of my life. As for your family, I'll try my best to talk them round. Will you marry me?"
The girl agreed, & with the guy's determination, the family finally gave in & agreed to let them get married. So before he leave, they got engaged.
The girl went out to the working society, whereas the guy was overseas, continuing his studies. They sent their love through emails & phone calls. Though it's hard, but both never thought of giving up.
One day, while the girl was on her way to work, she was knocked down by a car that lost control. When she woke up, she saw her parents beside her bed. She realised that she was badly injured. Seeing her mum crying, she wanted to comfort her. But she realized that all that could come out of her mouth was just a sigh. She has lost her voice......
The doctors says that the impact on her brain has caused her to lose her voice. Listening to her parents' comfort, but with nothing coming out from her, she broke down.
During the stay in hospital, besides silence cry,.....it's still just silence cry that companied her. Upon reaching home, everything seems to be the same. Except for the ringing tone of the phone. Which pierced into her heart everytime it rang. She does not wish to let the guy know. & not wanting to be a burden to him, she wrote a letter to him saying that she does not wish to wait any longer.
With that, she sent the ring back to him. In return, the guy sent millions & millions of reply, and countless of phonecalls,.. all the girl could do, besides crying, is still crying....
The parents decided to move away, hoping that she could eventually forget everything & be happy.
With a new environment, the girl learn sign language & started a new life. Telling herself everyday that she must forget the guy. One day, her friend came & told her that he's back. She asked her friend not to let him know what happened to her. Since then, there wasn't anymore news of him.
A year has passed & her friend came with an envelope, containing an invitation card for the guy's wedding. The girl was shattered. When she open the letter, she saw her name in it instead.
When she was about to ask her friend what's going on, she saw the guy standing in front of her. He used sign language telling her "I've spent a year's time to learn sign language. Just to let you know that I've not forgotten our promise. Let me have the chance to be your voice. I Love You. With that, he slipped the ring back into her finger. The girl finally smiled.
- setelah gue baca narrative text tersebut kisah ceritanya hampir kaya pengalaman pribadi gue HAHA~ A Silent Love (y)
